James Pringle 5x1000m/1:00r row
5,000
Meters
21:10.1
Time
2:07.0
Pace
311
Calories
133
Heart Rate
| Rest Distance | 575 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,575 |
| Overall Time | 26:10.1 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 30 |
July 13, 2014 10:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:10.1 | 5,000 | 2:07.0 | 171 | 887 | 30 | 133 |
| 4:06.4 | 1,000 | 2:03.2 | 187 | 944 | 31 | 127 |
| 4:09.5 | 1,000 | 2:04.7 | 180 | 920 | 31 | 130 |
| 4:09.0 | 1,000 | 2:04.5 | 181 | 924 | 32 | 136 |
| 4:33.1 | 1,000 | 2:16.5 | 137 | 773 | 29 | 137 |
| 4:12.1 | 1,000 | 2:06.0 | 175 | 901 | 30 | 138 |
| r575 |