James Pringle 5x1000m/1:00r row
5,000
Meters
21:39.6
Time
2:09.9
Pace
307
Calories
130
Heart Rate
| Rest Distance | 729 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,729 |
| Overall Time | 26:39.6 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 29 |
July 05, 2014 11:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:39.6 | 5,000 | 2:09.9 | 159 | 848 | 29 | 130 |
| 4:59.0 | 1,000 | 2:29.5 | 105 | 660 | 25 | 115 |
| 4:08.3 | 1,000 | 2:04.1 | 183 | 929 | 30 | 131 |
| 4:09.3 | 1,000 | 2:04.6 | 181 | 921 | 30 | 131 |
| 4:11.7 | 1,000 | 2:05.8 | 176 | 904 | 30 | 136 |
| 4:11.3 | 1,000 | 2:05.6 | 176 | 907 | 30 | 138 |
| r729 |