James Pringle 3x1000m/1:00r row
3,000
Meters
12:20.3
Time
2:03.3
Pace
192
Calories
122
Heart Rate
| Rest Distance | 469 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,469 |
| Overall Time | 15:20.3 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 31 |
July 01, 2014 09:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:20.3 | 3,000 | 2:03.3 | 186 | 941 | 31 | 122 |
| 4:06.8 | 1,000 | 2:03.4 | 186 | 941 | 31 | 115 |
| 4:07.2 | 1,000 | 2:03.6 | 185 | 937 | 31 | 124 |
| 4:06.3 | 1,000 | 2:03.1 | 187 | 944 | 31 | 129 |
| r469 |