James Pringle 5x1000m/1:00r row
5,000
Meters
21:27.1
Time
2:08.7
Pace
311
Calories
126
Heart Rate
| Rest Distance | 449 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,449 |
| Overall Time | 26:27.1 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 30 |
June 26, 2014 09:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:27.1 | 5,000 | 2:08.7 | 164 | 864 | 30 | 126 |
| 5:06.9 | 1,000 | 2:33.4 | 97 | 633 | 25 | 114 |
| 4:02.2 | 1,000 | 2:01.1 | 197 | 978 | 32 | 123 |
| 4:01.2 | 1,000 | 2:00.6 | 200 | 986 | 32 | 129 |
| 4:05.6 | 1,000 | 2:02.8 | 189 | 950 | 31 | 132 |
| 4:11.3 | 1,000 | 2:05.6 | 176 | 907 | 31 | 132 |
| r449 |