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James Pringle 10x500m/1:00r row

5,000

Meters

20:57.5

Time

2:05.7

Pace

314

Calories

123

Heart Rate

Rest Distance1,577
Rest Time10:00.0
Overall Distance6,577
Overall Time30:57.5
Average Watts176
Calories Per Hour905
Stroke Rate30

June 13, 2014 11:29:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:57.5 5,000 2:05.7 176 905 30 123
2:26.9 500 2:26.9 110 679 25 112
2:03.7 500 2:03.7 185 936 31 122
2:03.4 500 2:03.4 186 941 31 122
2:03.1 500 2:03.1 188 945 31 124
2:05.5 500 2:05.5 177 909 31 124
2:02.1 500 2:02.1 192 961 31 126
2:03.5 500 2:03.5 186 939 31 127
2:02.5 500 2:02.5 190 955 31 130
2:04.0 500 2:04.0 184 931 30 125
2:02.6 500 2:02.6 190 953 31 127
r1,577