James Pringle 5x1000m/1:00r row
5,000
Meters
20:49.8
Time
2:04.9
Pace
316
Calories
123
Heart Rate
| Rest Distance | 675 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,675 |
| Overall Time | 25:49.8 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 30 |
June 08, 2014 09:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:49.8 | 5,000 | 2:04.9 | 179 | 917 | 30 | 123 |
| 4:15.0 | 1,000 | 2:07.5 | 169 | 881 | 30 | 115 |
| 4:08.8 | 1,000 | 2:04.4 | 182 | 925 | 30 | 120 |
| 4:08.4 | 1,000 | 2:04.2 | 183 | 928 | 30 | 127 |
| 4:07.6 | 1,000 | 2:03.8 | 184 | 934 | 31 | 129 |
| 4:09.9 | 1,000 | 2:04.9 | 179 | 917 | 30 | 127 |
| r675 |