James Pringle 5x500m/1:00r row
2,500
Meters
11:31.0
Time
2:18.2
Pace
156
Calories
122
Heart Rate
| Rest Distance | 913 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,413 |
| Overall Time | 16:31.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 28 |
June 07, 2014 15:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:31.0 | 2,500 | 2:18.2 | 133 | 756 | 28 | 122 |
| 3:32.9 | 500 | 3:32.9 | 36 | 424 | 17 | 113 |
| 2:01.4 | 500 | 2:01.4 | 196 | 973 | 31 | 118 |
| 1:58.2 | 500 | 1:58.2 | 212 | 1029 | 31 | 126 |
| 1:59.1 | 500 | 1:59.1 | 207 | 1013 | 31 | 127 |
| 1:59.4 | 500 | 1:59.4 | 206 | 1007 | 31 | 130 |
| r913 |