James Pringle 5x500m/1:00r row
2,500
Meters
10:43.3
Time
2:08.6
Pace
153
Calories
118
Heart Rate
| Rest Distance | 897 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,397 |
| Overall Time | 15:43.3 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 30 |
June 04, 2014 07:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:43.3 | 2,500 | 2:08.6 | 164 | 865 | 30 | 118 |
| 2:20.0 | 500 | 2:20.0 | 128 | 738 | 27 | 115 |
| 2:04.3 | 500 | 2:04.3 | 182 | 927 | 31 | 119 |
| 2:06.3 | 500 | 2:06.3 | 174 | 897 | 30 | 117 |
| 2:06.6 | 500 | 2:06.6 | 172 | 893 | 31 | 119 |
| 2:06.1 | 500 | 2:06.1 | 175 | 900 | 31 | 122 |
| r897 |