James Pringle 5x1000m/1:00r row
5,000
Meters
20:37.5
Time
2:03.7
Pace
320
Calories
127
Heart Rate
| Rest Distance | 520 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,520 |
| Overall Time | 25:37.5 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 31 |
June 01, 2014 09:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:37.5 | 5,000 | 2:03.7 | 185 | 935 | 31 | 127 |
| 4:18.0 | 1,000 | 2:09.0 | 163 | 861 | 30 | 120 |
| 4:03.4 | 1,000 | 2:01.7 | 194 | 968 | 31 | 127 |
| 4:03.3 | 1,000 | 2:01.6 | 194 | 969 | 32 | 131 |
| 4:05.0 | 1,000 | 2:02.5 | 190 | 955 | 31 | 131 |
| 4:07.8 | 1,000 | 2:03.9 | 184 | 933 | 31 | 130 |
| r520 |