James Pringle 5x1000m/1:00r row
5,000
Meters
20:08.6
Time
2:00.8
Pace
327
Calories
132
Heart Rate
| Rest Distance | 174 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,174 |
| Overall Time | 25:08.6 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 31 |
May 26, 2014 09:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:08.6 | 5,000 | 2:00.8 | 198 | 982 | 31 | 132 |
| 4:02.5 | 1,000 | 2:01.2 | 196 | 975 | 30 | 124 |
| 3:57.5 | 1,000 | 1:58.7 | 209 | 1019 | 31 | 133 |
| 4:03.7 | 1,000 | 2:01.8 | 193 | 965 | 31 | 133 |
| 4:02.8 | 1,000 | 2:01.4 | 196 | 973 | 31 | 136 |
| 4:02.1 | 1,000 | 2:01.0 | 197 | 979 | 32 | 136 |
| r174 |