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James Pringle 10x500m/1:00r row

5,000

Meters

20:06.2

Time

2:00.6

Pace

326

Calories

125

Heart Rate

Rest Distance1,318
Rest Time10:00.0
Overall Distance6,318
Overall Time30:06.2
Average Watts199
Calories Per Hour986
Stroke Rate30

May 25, 2014 11:33:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:06.2 5,000 2:00.6 199 986 30 125
2:05.3 500 2:05.3 178 912 30 109
2:02.8 500 2:02.8 189 950 31 114
2:01.6 500 2:01.6 195 969 31 121
1:59.6 500 1:59.6 205 1004 31 126
1:58.2 500 1:58.2 212 1029 31 132
2:02.9 500 2:02.9 189 948 30 127
2:00.1 500 2:00.1 202 995 30 130
1:59.3 500 1:59.3 206 1009 32 132
1:59.3 500 1:59.3 206 1009 31 131
1:57.1 500 1:57.1 218 1050 32 135
r1,318