James Pringle 5x1000m/1:00r row
5,000
Meters
19:44.5
Time
1:58.4
Pace
335
Calories
133
Heart Rate
| Rest Distance | 525 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,525 |
| Overall Time | 24:44.5 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 32 |
May 23, 2014 14:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:44.5 | 5,000 | 1:58.4 | 211 | 1024 | 32 | 133 |
| 3:54.3 | 1,000 | 1:57.1 | 218 | 1049 | 32 | 123 |
| 3:55.8 | 1,000 | 1:57.9 | 214 | 1034 | 33 | 133 |
| 3:53.8 | 1,000 | 1:56.9 | 219 | 1054 | 32 | 140 |
| 4:00.7 | 1,000 | 2:00.3 | 201 | 991 | 32 | 133 |
| 3:59.9 | 1,000 | 1:59.9 | 203 | 997 | 32 | 136 |
| r525 |