James Pringle 4x500m/1:00r row
2,000
Meters
8:16.5
Time
2:04.1
Pace
128
Calories
122
Heart Rate
| Rest Distance | 234 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,234 |
| Overall Time | 12:16.5 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 31 |
May 22, 2014 09:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:16.5 | 2,000 | 2:04.1 | 183 | 929 | 31 | 122 |
| 2:15.4 | 500 | 2:15.4 | 141 | 785 | 29 | 116 |
| 2:03.7 | 500 | 2:03.7 | 185 | 936 | 32 | 120 |
| 2:00.4 | 500 | 2:00.4 | 201 | 990 | 32 | 125 |
| 1:57.0 | 500 | 1:57.0 | 219 | 1052 | 32 | 127 |
| r234 |