James Pringle 5x1000m/1:00r row
5,000
Meters
20:29.3
Time
2:02.9
Pace
322
Calories
128
Heart Rate
| Rest Distance | 276 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,276 |
| Overall Time | 25:29.3 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 33 |
May 21, 2014 09:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:29.3 | 5,000 | 2:02.9 | 188 | 948 | 33 | 128 |
| 4:08.5 | 1,000 | 2:04.2 | 182 | 927 | 33 | 115 |
| 4:03.0 | 1,000 | 2:01.5 | 195 | 971 | 33 | 127 |
| 4:07.3 | 1,000 | 2:03.6 | 185 | 937 | 33 | 131 |
| 4:04.8 | 1,000 | 2:02.4 | 191 | 956 | 33 | 135 |
| 4:05.8 | 1,000 | 2:02.9 | 189 | 948 | 33 | 136 |
| r276 |