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James Pringle 10x500m/1:00r row

5,000

Meters

20:35.2

Time

2:03.5

Pace

322

Calories

128

Heart Rate

Rest Distance209
Rest Time10:00.0
Overall Distance5,209
Overall Time30:35.2
Average Watts186
Calories Per Hour939
Stroke Rate31

May 20, 2014 07:53:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:35.2 5,000 2:03.5 186 939 31 128
2:05.1 500 2:05.1 179 915 32 114
2:00.1 500 2:00.1 202 995 32 125
1:59.1 500 1:59.1 207 1013 32 130
1:59.9 500 1:59.9 203 998 32 127
2:32.6 500 2:32.6 98 638 25 130
2:00.3 500 2:00.3 201 991 32 127
2:00.6 500 2:00.6 200 986 32 131
2:00.0 500 2:00.0 203 997 33 130
1:58.2 500 1:58.2 212 1029 33 134
1:59.2 500 1:59.2 207 1011 33 134
r209