James Pringle 5x1000m/1:00r row
5,000
Meters
20:21.6
Time
2:02.1
Pace
324
Calories
132
Heart Rate
| Rest Distance | 89 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,089 |
| Overall Time | 25:21.6 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 31 |
May 18, 2014 10:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:21.6 | 5,000 | 2:02.1 | 192 | 960 | 31 | 132 |
| 4:11.6 | 1,000 | 2:05.8 | 176 | 905 | 30 | |
| 4:00.1 | 1,000 | 2:00.0 | 202 | 996 | 32 | 129 |
| 4:03.0 | 1,000 | 2:01.5 | 195 | 971 | 32 | |
| 4:02.2 | 1,000 | 2:01.1 | 197 | 978 | 32 | 133 |
| 4:04.7 | 1,000 | 2:02.3 | 191 | 957 | 32 | 136 |
| r89 |