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James Pringle 10x500m/1:00r row

5,000

Meters

20:43.6

Time

2:04.3

Pace

316

Calories

127

Heart Rate

Rest Distance186
Rest Time10:00.0
Overall Distance5,186
Overall Time30:43.6
Average Watts182
Calories Per Hour926
Stroke Rate30

May 13, 2014 07:46:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:43.6 5,000 2:04.3 182 926 30 127
2:20.1 500 2:20.1 127 738 28 118
2:04.3 500 2:04.3 182 927 31 118
2:01.4 500 2:01.4 196 973 31 127
2:01.8 500 2:01.8 194 966 30 128
2:03.1 500 2:03.1 188 945 31 129
2:03.0 500 2:03.0 188 947 31 129
2:02.5 500 2:02.5 190 955 31 131
2:01.8 500 2:01.8 194 966 32 131
2:01.4 500 2:01.4 196 973 32 134
2:04.0 500 2:04.0 184 931 31 130
r186