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James Pringle 10x500m/1:00r row

5,000

Meters

22:57.5

Time

2:17.7

Pace

296

Calories

97

Heart Rate

Rest Distance147
Rest Time10:00.0
Overall Distance5,147
Overall Time32:57.5
Average Watts134
Calories Per Hour760
Stroke Rate25
Stroke Count592
Drag Factor116

September 18, 2025 11:45:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:57.5 5,000 2:17.7 134 760 25 97
2:27.9 500 2:27.9 108 672 24 89
2:13.7 500 2:13.7 146 804 26 89
2:11.4 500 2:11.4 154 830 27 96
2:12.5 500 2:12.5 150 817 27 96
2:57.0 500 2:57.0 63 517 20 95
2:09.8 500 2:09.8 160 850 27 103
2:09.7 500 2:09.7 160 852 27 103
2:10.4 500 2:10.4 158 843 27 98
2:12.2 500 2:12.2 151 821 27 101
2:12.8 500 2:12.8 149 814 27 102
r147

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