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James Pringle 10x500m/1:00r row

5,000

Meters

22:24.3

Time

2:14.4

Pace

291

Calories

94

Heart Rate

Rest Distance167
Rest Time10:00.0
Overall Distance5,167
Overall Time32:24.3
Average Watts144
Calories Per Hour795
Stroke Rate27
Stroke Count620
Drag Factor116

September 17, 2025 12:10:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:24.3 5,000 2:14.4 144 795 27 94
2:16.3 500 2:16.3 138 775 28 90
2:13.0 500 2:13.0 149 812 28 95
2:13.0 500 2:13.0 149 812 28 91
2:14.3 500 2:14.3 144 797 28 94
2:16.0 500 2:16.0 139 778 27 94
2:13.6 500 2:13.6 147 805 28 93
2:15.0 500 2:15.0 142 789 27 95
2:16.6 500 2:16.6 137 772 27 98
2:14.1 500 2:14.1 145 799 27 100
2:12.5 500 2:12.5 150 817 28 99
r167

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