James Pringle 10x500m/1:00r row
5,000
Meters
22:19.2
Time
2:13.9
Pace
303
Calories
104
Heart Rate
| Rest Distance | 182 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,182 |
| Overall Time | 32:19.2 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 26 |
| Stroke Count | 607 |
| Drag Factor | 117 |
September 16, 2025 14:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:19.2 | 5,000 | 2:13.9 | 146 | 801 | 26 | 104 |
| 2:11.0 | 500 | 2:11.0 | 156 | 835 | 27 | 98 |
| 2:11.5 | 500 | 2:11.5 | 154 | 829 | 27 | 101 |
| 2:11.4 | 500 | 2:11.4 | 154 | 830 | 27 | 101 |
| 2:25.7 | 500 | 2:25.7 | 113 | 689 | 25 | 102 |
| 2:09.1 | 500 | 2:09.1 | 163 | 859 | 28 | 107 |
| 2:11.6 | 500 | 2:11.6 | 154 | 828 | 27 | 103 |
| 2:10.2 | 500 | 2:10.2 | 159 | 845 | 28 | 106 |
| 2:09.0 | 500 | 2:09.0 | 163 | 861 | 28 | 107 |
| 2:29.5 | 500 | 2:29.5 | 105 | 660 | 24 | 106 |
| 2:10.3 | 500 | 2:10.3 | 158 | 844 | 28 | 109 |
| r182 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.