Sign Up

James Pringle 10x500m/1:00r row

5,000

Meters

22:20.1

Time

2:14.0

Pace

290

Calories

91

Heart Rate

Rest Distance175
Rest Time10:00.0
Overall Distance5,175
Overall Time32:20.1
Average Watts145
Calories Per Hour800
Stroke Rate27
Stroke Count609
Drag Factor118

July 03, 2025 12:06:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:20.1 5,000 2:14.0 145 800 27 91
2:15.2 500 2:15.2 142 787 28 85
2:14.9 500 2:14.9 143 790 27 88
2:14.1 500 2:14.1 145 799 27 91
2:14.6 500 2:14.6 144 793 27 90
2:14.0 500 2:14.0 145 800 27 92
2:14.1 500 2:14.1 145 799 27 94
2:13.6 500 2:13.6 147 805 27 94
2:13.2 500 2:13.2 148 809 27 94
2:13.3 500 2:13.3 148 808 27 96
2:13.1 500 2:13.1 148 810 27 95
r175

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.