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James Pringle 10x500m/1:00r row

5,000

Meters

22:44.8

Time

2:16.4

Pace

289

Calories

Rest Distance195
Rest Time10:00.0
Overall Distance5,195
Overall Time32:44.8
Average Watts138
Calories Per Hour773
Stroke Rate26
Drag Factor118

July 02, 2025 11:19:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:44.8 5,000 2:16.4 138 773 26
2:23.7 500 2:23.7 118 705 25 83
2:18.7 500 2:18.7 131 751 26 84
2:16.1 500 2:16.1 139 777 27 86
2:14.9 500 2:14.9 143 790 27 89
2:15.8 500 2:15.8 140 780 27 89
2:15.0 500 2:15.0 142 789 27 89
2:15.8 500 2:15.8 140 780 27 89
2:14.6 500 2:14.6 144 793 27 93
2:14.4 500 2:14.4 144 796 27 91
2:15.9 500 2:15.9 139 779 26 94
r195