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James Pringle 10x500m/1:00r row

5,000

Meters

22:50.4

Time

2:17.0

Pace

294

Calories

Rest Distance224
Rest Time10:00.0
Overall Distance5,224
Overall Time32:50.4
Average Watts136
Calories Per Hour768
Stroke Rate26
Drag Factor117

June 27, 2025 15:36:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:50.4 5,000 2:17.0 136 768 26
2:46.2 500 2:46.2 76 562 21 96
2:11.1 500 2:11.1 155 834 27 101
2:12.3 500 2:12.3 151 820 27 98
2:15.3 500 2:15.3 141 786 26 101
2:11.4 500 2:11.4 154 830 27 104
2:12.8 500 2:12.8 149 814 27 103
2:16.5 500 2:16.5 138 773 26 98
2:11.0 500 2:11.0 156 835 27 104
2:16.9 500 2:16.9 136 769 27 96
2:17.0 500 2:17.0 136 768 27 98
r224