James Pringle 6x500m/1:00r row
3,000
Meters
13:00.2
Time
2:10.0
Pace
182
Calories
| Rest Distance | 112 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,112 |
| Overall Time | 19:00.2 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 27 |
| Drag Factor | 116 |
June 26, 2025 12:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.2 | 3,000 | 2:10.0 | 159 | 847 | 27 | |
| 2:11.2 | 500 | 2:11.2 | 155 | 833 | 28 | 86 |
| 2:08.3 | 500 | 2:08.3 | 166 | 870 | 28 | 96 |
| 2:10.5 | 500 | 2:10.5 | 157 | 841 | 28 | 98 |
| 2:12.2 | 500 | 2:12.2 | 151 | 821 | 27 | 94 |
| 2:09.7 | 500 | 2:09.7 | 160 | 852 | 28 | 98 |
| 2:08.2 | 500 | 2:08.2 | 166 | 871 | 28 | 98 |
| r112 |