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James Pringle 10x500m/1:00r row

5,000

Meters

23:37.1

Time

2:21.7

Pace

287

Calories

Rest Distance222
Rest Time10:00.0
Overall Distance5,222
Overall Time33:37.1
Average Watts123
Calories Per Hour723
Stroke Rate25
Drag Factor116

May 01, 2025 15:30:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
23:37.1 5,000 2:21.7 123 723 25
2:20.5 500 2:20.5 126 734 27 81
2:18.8 500 2:18.8 131 750 27 76
2:16.4 500 2:16.4 138 774 27 81
2:30.1 500 2:30.1 103 656 24 74
2:16.1 500 2:16.1 139 777 27 87
2:14.9 500 2:14.9 143 790 27 87
2:30.4 500 2:30.4 103 654 24 88
2:13.5 500 2:13.5 147 806 27 89
2:28.0 500 2:28.0 108 671 24 88
2:28.6 500 2:28.6 107 667 24 75
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