Wade Doiron 45:08 row
8,280
Meters
45:08.5
Time
2:43.5
Pace
429
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 33 |
| Stroke Count | 1492 |
| Drag Factor | 86 |
January 19, 2020 09:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:08.5 | 8,280 | 2:43.5 | 80 | 575 | 33 |
| 5:00.0 | 909 | 2:45.0 | 78 | 568 | 33 |
| 10:00.0 | 907 | 2:45.3 | 77 | 566 | 33 |
| 15:00.0 | 933 | 2:40.7 | 84 | 589 | 34 |
| 20:00.0 | 930 | 2:41.2 | 83 | 587 | 34 |
| 25:00.0 | 898 | 2:47.0 | 75 | 558 | 32 |
| 30:00.0 | 914 | 2:44.1 | 79 | 572 | 33 |
| 35:00.0 | 931 | 2:41.1 | 84 | 588 | 33 |
| 40:00.0 | 932 | 2:40.9 | 84 | 588 | 33 |
| 45:00.0 | 905 | 2:45.7 | 77 | 564 | 33 |
| 45:08.5 | 24 | 2:57.0 | 63 | 516 | 14 |
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Workout Graph
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