dylan owen 2x4:00/2:00r row
2,006
Meters
8:00.0
Time
1:59.6
Pace
133
Calories
| Rest Distance | 289 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,295 |
| Overall Time | 12:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 27 |
| Stroke Count | 248 |
| Drag Factor | 110 |
April 13, 2020 17:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,006 | 1:59.6 | 204 | 1003 | 27 | |
| 4:00.0 | 997 | 2:00.3 | 201 | 990 | 27 | |
| 4:00.0 | 1,009 | 1:58.9 | 208 | 1016 | 27 | |
| r289 |
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Workout Graph
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