dylan owen v2000m/3:00r...4 row
5,000
Meters
19:54.5
Time
1:59.4
Pace
332
Calories
| Rest Distance | 720 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,720 |
| Overall Time | 31:54.5 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 26 |
| Stroke Count | 598 |
| Drag Factor | 118 |
May 26, 2019 17:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:54.5 | 5,000 | 1:59.4 | 205 | 1006 | 26 | |
| 7:56.5 | 2,000 | 1:59.1 | 207 | 1012 | 25 | |
| r: 3:00 | 324 | |||||
| 5:59.7 | 1,500 | 1:59.9 | 203 | 998 | 26 | |
| r: 3:00 | 251 | |||||
| 3:59.7 | 1,000 | 1:59.8 | 203 | 999 | 26 | |
| r: 3:00 | 127 | |||||
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 27 | |
| r: 3:00 | 18 | |||||
| r720 |
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Workout Graph
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