Emre Unal 7000m row
7,000
Meters
30:05.1
Time
2:08.9
Pace
431
Calories
161
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 30 |
| Stroke Count | 897 |
| Drag Factor | 186 |
April 08, 2020 15:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.1 | 7,000 | 2:08.9 | 163 | 861 | 30 | 161 |
| 6:09.3 | 1,400 | 2:11.8 | 153 | 825 | 29 | 146 |
| 5:54.4 | 2,800 | 2:06.5 | 173 | 894 | 30 | 160 |
| 6:00.5 | 4,200 | 2:08.7 | 164 | 864 | 30 | 163 |
| 6:02.6 | 5,600 | 2:09.5 | 161 | 854 | 30 | 166 |
| 5:58.2 | 7,000 | 2:07.9 | 167 | 875 | 31 | 171 |
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Workout Graph
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