Scott Monger 45:00 row
11,644
Meters
45:00.0
Time
1:55.9
Pace
802
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 20 |
| Stroke Count | 907 |
| Drag Factor | 146 |
March 27, 2025 18:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 11,644 | 1:55.9 | 225 | 1072 | 20 |
| 5:00.0 | 1,327 | 1:53.0 | 242 | 1134 | 20 |
| 10:00.0 | 1,315 | 1:54.0 | 236 | 1111 | 20 |
| 15:00.0 | 1,325 | 1:53.2 | 241 | 1130 | 20 |
| 20:00.0 | 1,324 | 1:53.2 | 241 | 1128 | 20 |
| 25:00.0 | 1,311 | 1:54.4 | 234 | 1104 | 20 |
| 30:00.0 | 1,258 | 1:59.2 | 206 | 1010 | 21 |
| 35:00.0 | 1,262 | 1:58.8 | 208 | 1017 | 20 |
| 40:00.0 | 1,204 | 2:04.5 | 181 | 922 | 20 |
| 45:00.0 | 1,320 | 1:53.6 | 239 | 1120 | 20 |
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Workout Graph
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