Scott Monger 45:00 row
11,663
Meters
45:00.0
Time
1:55.7
Pace
803
Calories
154
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 20 |
| Stroke Count | 912 |
| Drag Factor | 199 |
March 24, 2025 12:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,663 | 1:55.7 | 226 | 1076 | 20 | 154 |
| 5:00.0 | 1,298 | 1:55.5 | 227 | 1080 | 18 | 114 |
| 10:00.0 | 1,313 | 1:54.2 | 235 | 1107 | 20 | 148 |
| 15:00.0 | 1,334 | 1:52.4 | 246 | 1147 | 22 | 156 |
| 20:00.0 | 1,282 | 1:57.0 | 219 | 1052 | 18 | 157 |
| 25:00.0 | 1,295 | 1:55.8 | 225 | 1075 | 20 | 160 |
| 30:00.0 | 1,297 | 1:55.6 | 226 | 1078 | 22 | 163 |
| 35:00.0 | 1,275 | 1:57.6 | 215 | 1039 | 19 | 162 |
| 40:00.0 | 1,276 | 1:57.5 | 215 | 1041 | 20 | 164 |
| 45:00.0 | 1,293 | 1:56.0 | 224 | 1071 | 22 | 165 |
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Workout Graph
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