Scott Monger v2:00/r...16 row
8,638
Meters
32:00.0
Time
1:51.1
Pace
620
Calories
| Rest Distance | 68 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,706 |
| Overall Time | 40:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1177 |
| Stroke Rate | 25 |
| Stroke Count | 804 |
| Drag Factor | 175 |
January 28, 2025 19:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,638 | 1:51.1 | 255 | 1177 | 25 | |
| 2:00.0 | 541 | 1:50.9 | 257 | 1183 | 22 | |
| 2:00.0 | 543 | 1:50.4 | 259 | 1192 | 24 | |
| 2:00.0 | 549 | 1:49.2 | 268 | 1222 | 27 | |
| 2:00.0 | 558 | 1:47.5 | 282 | 1268 | 28 | |
| r: 2:00 | 20 | |||||
| 2:00.0 | 530 | 1:53.2 | 241 | 1130 | 22 | |
| 2:00.0 | 535 | 1:52.1 | 248 | 1153 | 24 | |
| 2:00.0 | 538 | 1:51.5 | 252 | 1168 | 27 | |
| 2:00.0 | 553 | 1:48.4 | 274 | 1243 | 28 | |
| r: 2:00 | 19 | |||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 23 | |
| 2:00.0 | 526 | 1:54.0 | 236 | 1111 | 24 | |
| 2:00.0 | 535 | 1:52.1 | 248 | 1153 | 27 | |
| 2:00.0 | 555 | 1:48.1 | 277 | 1253 | 28 | |
| r: 2:00 | 16 | |||||
| 2:00.0 | 524 | 1:54.5 | 233 | 1102 | 22 | |
| 2:00.0 | 526 | 1:54.0 | 236 | 1111 | 24 | |
| 2:00.0 | 539 | 1:51.3 | 254 | 1173 | 27 | |
| 2:00.0 | 562 | 1:46.7 | 288 | 1289 | 28 | |
| r: 2:00 | 13 | |||||
| r68 |
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Workout Graph
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