Scott Monger 8x5:00/r row
10,335
Meters
40:00.0
Time
1:56.1
Pace
709
Calories
| Rest Distance | 22 |
|---|---|
| Rest Time | |
| Overall Distance | 10,357 |
| Overall Time | 40:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 22 |
| Stroke Count | 887 |
| Drag Factor | 149 |
January 26, 2025 09:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,335 | 1:56.1 | 224 | 1069 | 22 | |
| 5:00.0 | 1,263 | 1:58.7 | 209 | 1019 | 20 | |
| 5:00.0 | 1,297 | 1:55.6 | 226 | 1078 | 24 | |
| 5:00.0 | 1,268 | 1:58.2 | 211 | 1027 | 20 | |
| 5:00.0 | 1,306 | 1:54.8 | 231 | 1095 | 24 | |
| 5:00.0 | 1,268 | 1:58.2 | 211 | 1027 | 20 | |
| 5:00.0 | 1,315 | 1:54.0 | 236 | 1111 | 24 | |
| 5:00.0 | 1,275 | 1:57.6 | 215 | 1039 | 20 | |
| 5:00.0 | 1,347 | 1:51.3 | 253 | 1172 | 24 | |
| r22 |
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Workout Graph
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