Scott Monger 5000m row
5,000
Meters
19:09.7
Time
1:54.9
Pace
346
Calories
121
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 22 |
| Stroke Count | 420 |
| Drag Factor | 216 |
January 08, 2025 14:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:09.7 | 5,000 | 1:54.9 | 230 | 1092 | 22 | 121 |
| 3:49.3 | 1,000 | 1:54.6 | 232 | 1099 | 23 | 113 |
| 3:50.9 | 2,000 | 1:55.4 | 227 | 1082 | 22 | 116 |
| 3:49.7 | 3,000 | 1:54.8 | 231 | 1095 | 22 | 121 |
| 3:50.7 | 4,000 | 1:55.3 | 228 | 1084 | 22 | 132 |
| 3:49.0 | 5,000 | 1:54.5 | 233 | 1102 | 21 | 124 |
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Workout Graph
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