Scott Monger 3x10:00/3:00r row
7,886
Meters
30:00.0
Time
1:54.1
Pace
553
Calories
137
Heart Rate
| Rest Distance | 34 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,920 |
| Overall Time | 39:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 20 |
| Stroke Count | 609 |
| Drag Factor | 198 |
January 07, 2025 19:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,886 | 1:54.1 | 235 | 1110 | 20 | 137 |
| 10:00.0 | 2,678 | 1:52.0 | 249 | 1156 | 20 | 121 |
| 10:00.0 | 2,621 | 1:54.4 | 233 | 1103 | 20 | 140 |
| 10:00.0 | 2,586 | 1:56.0 | 224 | 1071 | 20 | 150 |
| r34 |
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Workout Graph
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