Scott Monger v1:00/1:00r...9 row
7,037
Meters
25:00.0
Time
1:46.5
Pace
535
Calories
163
Heart Rate
| Rest Distance | 267 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,304 |
| Overall Time | 34:00.0 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1294 |
| Stroke Rate | 29 |
| Stroke Count | 699 |
| Drag Factor | 208 |
January 05, 2025 12:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 7,037 | 1:46.5 | 289 | 1294 | 29 | 163 | |
| 1:00.0 | 318 | 1:34.3 | 417 | 1734 | 31 | 150 | |
| r: 1:00 | 41 | ||||||
| 2:00.0 | 589 | 1:41.8 | 331 | 1439 | 29 | 161 | |
| r: 1:00 | 29 | ||||||
| 3:00.0 | 843 | 1:46.7 | 288 | 1289 | 29 | 164 | |
| r: 1:00 | 29 | ||||||
| 4:00.0 | 1,111 | 1:48.0 | 278 | 1255 | 30 | 167 | |
| r: 1:00 | 25 | ||||||
| 5:00.0 | 1,364 | 1:49.9 | 263 | 1205 | 24 | 166 | |
| r: 1:00 | 35 | ||||||
| 4:00.0 | 1,100 | 1:49.0 | 270 | 1227 | 27 | 166 | |
| r: 1:00 | 30 | ||||||
| 3:00.0 | 839 | 1:47.2 | 284 | 1275 | 29 | 167 | |
| r: 1:00 | 34 | ||||||
| 2:00.0 | 566 | 1:46.0 | 294 | 1311 | 30 | 166 | |
| r: 1:00 | 28 | ||||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 33 | 161 | |
| r: 1:00 | 16 | ||||||
| r267 |
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Workout Graph
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