Scott Monger v5000m/5:00r...3 row
15,000
Meters
57:00.5
Time
1:54.0
Pace
1056
Calories
154
Heart Rate
| Rest Distance | 137 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 15,137 |
| Overall Time | 1:12:00.5 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 23 |
| Stroke Count | 1318 |
| Drag Factor | 220 |
January 03, 2025 13:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 57:00.5 | 15,000 | 1:54.0 | 236 | 1112 | 23 | 154 | |
| 19:00.1 | 5,000 | 1:54.0 | 236 | 1112 | 21 | 150 | |
| r: 5:00 | 87 | ||||||
| 19:00.2 | 5,000 | 1:54.0 | 236 | 1112 | 23 | 158 | |
| r: 5:00 | 35 | ||||||
| 19:00.2 | 5,000 | 1:54.0 | 236 | 1112 | 25 | 156 | |
| r: 5:00 | 15 | ||||||
| r137 |
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Workout Graph
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