Scott Monger v2024m/3:00r...4 row
8,096
Meters
29:57.4
Time
1:51.0
Pace
588
Calories
161
Heart Rate
| Rest Distance | 176 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,272 |
| Overall Time | 41:57.4 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 24 |
| Stroke Count | 717 |
| Drag Factor | 215 |
December 31, 2024 12:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:57.4 | 8,096 | 1:51.0 | 256 | 1180 | 24 | 161 | |
| 7:29.1 | 2,024 | 1:50.9 | 256 | 1182 | 22 | 158 | |
| r: 3:00 | 50 | ||||||
| 7:29.4 | 2,024 | 1:51.0 | 256 | 1180 | 24 | 161 | |
| r: 3:00 | 62 | ||||||
| 7:29.7 | 2,024 | 1:51.0 | 255 | 1178 | 25 | 162 | |
| r: 3:00 | 46 | ||||||
| 7:29.1 | 2,024 | 1:50.9 | 256 | 1182 | 25 | 165 | |
| r: 3:00 | 18 | ||||||
| r176 |
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Workout Graph
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