Scott Monger 4x2000m/3:00r row
8,000
Meters
30:26.5
Time
1:54.1
Pace
562
Calories
| Rest Distance | 49 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,049 |
| Overall Time | 39:26.5 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 22 |
| Stroke Count | 699 |
| Drag Factor | 181 |
October 22, 2024 12:07:38
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:26.5 | 8,000 | 1:54.1 | 235 | 1109 | 22 | |
| 7:35.9 | 2,000 | 1:53.9 | 236 | 1113 | 20 | |
| 7:28.8 | 2,000 | 1:52.2 | 248 | 1152 | 24 | |
| 7:52.9 | 2,000 | 1:58.2 | 212 | 1028 | 20 | |
| 7:28.8 | 2,000 | 1:52.2 | 248 | 1152 | 28 | |
| r49 |
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Workout Graph
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Row WOW - 19.10.24 - Free FM WOW
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