Scott Monger 5x5:00/1:30r row
6,624
Meters
25:00.0
Time
1:53.2
Pace
469
Calories
| Rest Distance | 82 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,706 |
| Overall Time | 32:30.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1129 |
| Stroke Rate | 23 |
| Stroke Count | 597 |
| Drag Factor | 175 |
September 29, 2024 11:08:38
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,624 | 1:53.2 | 241 | 1129 | 23 | |
| 5:00.0 | 1,391 | 1:47.8 | 279 | 1260 | 26 | |
| 5:00.0 | 1,322 | 1:53.4 | 240 | 1124 | 23 | |
| 5:00.0 | 1,301 | 1:55.2 | 228 | 1085 | 23 | |
| 5:00.0 | 1,304 | 1:55.0 | 230 | 1091 | 23 | |
| 5:00.0 | 1,306 | 1:54.8 | 231 | 1095 | 24 | |
| r82 |
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Workout Graph
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