Scott Monger 4x2500m/2:00r row
10,000
Meters
39:31.5
Time
1:58.5
Pace
672
Calories
| Rest Distance | 56 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,056 |
| Overall Time | 45:31.5 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 18 |
| Stroke Count | 715 |
| Drag Factor | 173 |
September 02, 2024 15:29:40
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:31.5 | 10,000 | 1:58.5 | 210 | 1022 | 18 | |
| 9:37.8 | 2,500 | 1:55.5 | 227 | 1080 | 18 | |
| 9:51.2 | 2,500 | 1:58.2 | 212 | 1028 | 18 | |
| 9:58.7 | 2,500 | 1:59.7 | 204 | 1001 | 18 | |
| 10:03.8 | 2,500 | 2:00.7 | 199 | 984 | 18 | |
| r56 |
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Workout Graph
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Row WOW - 31.8.24 - Free FM WOW
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