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Scott Monger 20x0:30/0:45r row

3,063

Meters

10:00.0

Time

1:37.9

Pace

253

Calories

Rest Distance533
Rest Time15:00.0
Overall Distance3,596
Overall Time25:00.0
Average Watts373
Calories Per Hour1582
Stroke Rate28
Stroke Count281
Drag Factor187

August 22, 2024 16:40:07

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

RoW - Free WattPower Sessions
app.erg.zone/w/sFVoriehQ4StqNRaMC907w

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 3,063 1:37.9 373 1582 28
0:30.0 149 1:40.6 343 1480 28
0:30.0 152 1:38.6 364 1553 26
0:30.0 151 1:39.3 357 1528 28
0:30.0 153 1:38.0 371 1578 28
0:30.0 151 1:39.3 357 1528 26
0:30.0 151 1:39.3 357 1528 26
0:30.0 152 1:38.6 364 1553 28
0:30.0 153 1:38.0 371 1578 28
0:30.0 152 1:38.6 364 1553 28
0:30.0 152 1:38.6 364 1553 28
0:30.0 154 1:37.4 379 1603 28
0:30.0 154 1:37.4 379 1603 28
0:30.0 154 1:37.4 379 1603 28
0:30.0 155 1:36.7 386 1629 28
0:30.0 153 1:38.0 371 1578 28
0:30.0 154 1:37.4 379 1603 30
0:30.0 154 1:37.4 379 1603 28
0:30.0 154 1:37.4 379 1603 30
0:30.0 154 1:37.4 379 1603 30
0:30.0 161 1:33.1 433 1789 34
r533

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