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Scott Monger 15x500m/1:00r row

7,500

Meters

26:47.7

Time

1:47.1

Pace

564

Calories

Rest Distance302
Rest Time15:00.0
Overall Distance7,802
Overall Time41:47.7
Average Watts284
Calories Per Hour1278
Stroke Rate23
Stroke Count630
Drag Factor187

August 17, 2024 13:18:55

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Indoor Rowing - Session of the Week - Free GARAGEATHLETE Sessions
app.erg.zone/w/Y_j9Yh0_T1GOzmFCHTHfww

Intervals

Time Meters Pace Watts Cal/Hr S/M
26:47.7 7,500 1:47.1 284 1278 23
1:46.8 500 1:46.8 287 1288 24
1:47.4 500 1:47.4 283 1272 23
1:47.2 500 1:47.2 284 1277 23
1:47.1 500 1:47.1 285 1280 24
1:47.0 500 1:47.0 286 1283 24
1:47.0 500 1:47.0 286 1283 22
1:47.2 500 1:47.2 284 1277 23
1:47.3 500 1:47.3 283 1275 23
1:47.1 500 1:47.1 285 1280 24
1:47.5 500 1:47.5 282 1269 23
1:46.9 500 1:46.9 287 1286 24
1:47.4 500 1:47.4 283 1272 24
1:47.2 500 1:47.2 284 1277 24
1:47.4 500 1:47.4 283 1272 24
1:47.3 500 1:47.3 283 1275 24
r302

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Workout Graph

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