Scott Monger 5x4:00/2:00r row
5,601
Meters
20:00.0
Time
1:47.1
Pace
425
Calories
132
Heart Rate
| Rest Distance | 101 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,702 |
| Overall Time | 30:00.0 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1279 |
| Stroke Rate | 27 |
| Stroke Count | 539 |
| Drag Factor | 182 |
June 16, 2024 11:57:27
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,601 | 1:47.1 | 285 | 1279 | 27 | 132 |
| 4:00.0 | 1,161 | 1:43.3 | 317 | 1390 | 28 | 132 |
| 4:00.0 | 1,123 | 1:46.8 | 287 | 1287 | 27 | 144 |
| 4:00.0 | 1,105 | 1:48.5 | 273 | 1240 | 26 | 128 |
| 4:00.0 | 1,104 | 1:48.6 | 273 | 1237 | 26 | 133 |
| 4:00.0 | 1,107 | 1:48.4 | 275 | 1245 | 28 | 123 |
| r101 |
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Workout Graph
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