Scott Monger v5:00/r...9 row
11,900
Meters
45:00.0
Time
1:53.4
Pace
841
Calories
158
Heart Rate
| Rest Distance | 72 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,972 |
| Overall Time | 55:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 24 |
| Stroke Count | 1086 |
| Drag Factor | 190 |
February 09, 2024 10:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 11,900 | 1:53.4 | 240 | 1125 | 24 | 158 | |
| 5:00.0 | 1,325 | 1:53.2 | 241 | 1130 | 18 | 151 | |
| 5:00.0 | 1,312 | 1:54.3 | 234 | 1106 | 20 | 153 | |
| 5:00.0 | 1,332 | 1:52.6 | 245 | 1143 | 22 | 160 | |
| r: 5:00 | 59 | ||||||
| 5:00.0 | 1,306 | 1:54.8 | 231 | 1095 | 22 | 154 | |
| 5:00.0 | 1,316 | 1:53.9 | 236 | 1113 | 24 | 161 | |
| 5:00.0 | 1,340 | 1:51.9 | 250 | 1158 | 26 | 164 | |
| r: 5:00 | 13 | ||||||
| 5:00.0 | 1,299 | 1:55.4 | 227 | 1082 | 26 | 156 | |
| 5:00.0 | 1,319 | 1:53.7 | 238 | 1119 | 28 | 160 | |
| 5:00.0 | 1,351 | 1:51.0 | 256 | 1180 | 30 | 169 | |
| r72 |
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Workout Graph
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