Scott Monger v2:00/1:10r...10 row
5,539
Meters
20:00.0
Time
1:48.3
Pace
411
Calories
| Rest Distance | 302 |
|---|---|
| Rest Time | 14:36.0 |
| Overall Distance | 5,841 |
| Overall Time | 34:36.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1247 |
| Stroke Rate | 26 |
| Stroke Count | 526 |
| Drag Factor | 170 |
December 24, 2023 10:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,539 | 1:48.3 | 275 | 1247 | 26 | |
| 2:00.0 | 562 | 1:46.7 | 288 | 1289 | 28 | |
| r: 1:10 | 44 | |||||
| 2:00.0 | 552 | 1:48.6 | 273 | 1237 | 27 | |
| r: 1:16 | 36 | |||||
| 2:00.0 | 551 | 1:48.8 | 271 | 1232 | 27 | |
| r: 1:09 | 30 | |||||
| 2:00.0 | 552 | 1:48.6 | 273 | 1237 | 27 | |
| r: 1:28 | 23 | |||||
| 2:00.0 | 553 | 1:48.4 | 274 | 1243 | 26 | |
| r: 1:36 | 31 | |||||
| 2:00.0 | 552 | 1:48.6 | 273 | 1237 | 26 | |
| r: 1:29 | 36 | |||||
| 2:00.0 | 553 | 1:48.4 | 274 | 1243 | 26 | |
| r: 1:45 | 30 | |||||
| 2:00.0 | 555 | 1:48.1 | 277 | 1253 | 26 | |
| r: 1:55 | 28 | |||||
| 2:00.0 | 555 | 1:48.1 | 277 | 1253 | 27 | |
| r: 1:34 | 26 | |||||
| 2:00.0 | 553 | 1:48.4 | 274 | 1243 | 27 | |
| r: 1:14 | 18 | |||||
| r302 |
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Workout Graph
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