Scott Monger 21x1:00/r row
3,429
Meters
21:00.0
Time
3:03.7
Pace
245
Calories
| Rest Distance | 18 |
|---|---|
| Rest Time | |
| Overall Distance | 3,447 |
| Overall Time | 21:00.0 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 14 |
| Stroke Count | 300 |
| Drag Factor | 165 |
November 06, 2023 14:58:52
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 3,429 | 3:03.7 | 56 | 494 | 14 | |
| 1:00.0 | 40 | 12:30.0 | 1 | 302 | 3 | |
| 1:00.0 | 54 | 9:15.5 | 2 | 307 | 4 | |
| 1:00.0 | 73 | 6:50.9 | 5 | 317 | 6 | |
| 1:00.0 | 69 | 7:14.7 | 4 | 314 | 5 | |
| 1:00.0 | 89 | 5:37.0 | 9 | 331 | 7 | |
| 1:00.0 | 107 | 4:40.3 | 16 | 354 | 8 | |
| 1:00.0 | 119 | 4:12.1 | 22 | 375 | 9 | |
| 1:00.0 | 128 | 3:54.3 | 27 | 393 | 10 | |
| 1:00.0 | 138 | 3:37.3 | 34 | 417 | 11 | |
| 1:00.0 | 148 | 3:22.7 | 42 | 444 | 12 | |
| 1:00.0 | 155 | 3:13.5 | 48 | 466 | 13 | |
| 1:00.0 | 164 | 3:02.9 | 57 | 496 | 14 | |
| 1:00.0 | 186 | 2:41.2 | 83 | 587 | 16 | |
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 17 | |
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 18 | |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 20 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 21 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 27 | |
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 25 | |
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 27 | |
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 27 | |
| r18 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.