Scott Monger v18:00/2:00r...3 row
14,193
Meters
54:00.0
Time
1:54.1
Pace
998
Calories
| Rest Distance | 50 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,243 |
| Overall Time | 1:00:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 20 |
| Stroke Count | 1094 |
| Drag Factor | 166 |
October 02, 2023 19:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:00.0 | 14,193 | 1:54.1 | 235 | 1110 | 20 | |
| 18:00.0 | 4,813 | 1:52.1 | 248 | 1152 | 20 | |
| r: 2:00 | 17 | |||||
| 18:00.0 | 4,725 | 1:54.2 | 234 | 1106 | 20 | |
| r: 2:00 | 16 | |||||
| 18:00.0 | 4,654 | 1:56.0 | 224 | 1071 | 20 | |
| r: 2:00 | 17 | |||||
| r50 |
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Workout Graph
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