Scott Monger 4x8:00/1:00r row
8,335
Meters
32:00.0
Time
1:55.1
Pace
591
Calories
| Rest Distance | 81 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,416 |
| Overall Time | 36:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 24 |
| Stroke Count | 776 |
| Drag Factor | 138 |
January 24, 2026 10:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,335 | 1:55.1 | 229 | 1088 | 24 | |
| 8:00.0 | 2,090 | 1:54.8 | 231 | 1095 | 24 | |
| 8:00.0 | 2,066 | 1:56.1 | 223 | 1068 | 24 | |
| 8:00.0 | 2,088 | 1:54.9 | 230 | 1093 | 25 | |
| 8:00.0 | 2,092 | 1:54.7 | 232 | 1097 | 24 | |
| r81 |