Scott Monger v5:00/r...5 row
6,484
Meters
25:00.0
Time
1:55.6
Pace
464
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,484 |
| Overall Time | 25:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 21 |
| Stroke Count | 534 |
| Drag Factor | 169 |
December 09, 2025 17:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:00.0 | 6,484 | 1:55.6 | 226 | 1078 | 21 |
| 5:00.0 | 1,302 | 1:55.2 | 229 | 1087 | 21 |
| 5:00.0 | 1,305 | 1:54.9 | 230 | 1093 | 22 |
| 5:00.0 | 1,286 | 1:56.6 | 221 | 1059 | 21 |
| 5:00.0 | 1,301 | 1:55.2 | 228 | 1085 | 22 |
| 5:00.0 | 1,293 | 1:56.0 | 224 | 1071 | 21 |
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Workout Graph
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